There are three types of Dhouti kriyas, all which are helpful to relieve gastric issues, acidity and asthma. Dhouti: Dhouti kiryas are meant for cleansing the intestine.Cleansing the nostrils helps to prevent irregular breathing and other nasal ailments. There are four types of neti purification where different mediums (water, milk, ghee or a waxed thread) are used to cleanse and clear the nasal passage. Neti: Neti is a technique to purify the nostrils.It is said to improve eyesight as well as promote enhanced concentration. The practice of Trataka activates the tear glands, purifying the visual system. Trataka: Trataka the exercise of fixing the gaze steadily on an object without blinking.This pranayama or breathing technique purifies the frontal region of the brain and cleanses the respiratory system and nasal passage. Kapalabhati: “Kapala” is sanskrit for “skull” and “bhati” is sanskrit for “shine”, hence Kapalabhati is the skull shining breath.This balance allows you to attain physical and mental purification and balance both within your kriya practice and into your life. The practice of Shat Kriyas cleanses the internal organs allowing balanced pranic flow ( life force energy) between Ida and Pingala nadis (major energy centers). The 6 kriyas are cleansing techniques called Shat Kriyas.
If you are a yoga teacher interested in teaching kriya or any style of yoga, I always recommend to the students in my online YTT programs to embody any practice for a measure of time before teaching. This is why it is so important to find an experienced kriya yoga master or guru to guide you if you are new to this ancient yogic practice. Some kriyas require great preparation before practicing as well as grounding and integration after. Many kriyas are built upon more advanced practices, so learning the proper techniques often requires personal instruction.įurthermore, kriya yoga is a powerful practice that allows practitioners to work with energy directly. Many kriyas include mudras (hand gestures or configurations of the body) and may require knowledge of the bandhas (energy locks). Is Kriya Yoga Dangerous?Īny practice can be dangerous without proper knowledge and preparation. Many of these practices like hatha, vinyasa, or restorative work with the energy of the subtle body indirectly, whereas the practice of kriya yoga is much more direct. In addition to the 8 limbed path of Ashtanga or Raja yoga, there are other effective systems of yoga to help us achieve universal consciousness. While traditional yogis would dedicate their entire lives to the 8 limbed path, most of us in the 21st century prefer to create a daily practice that is based on kriya yoga tradition. It is, essentially, the realization of our inherent wholeness. Beyond asana – which is only 1 limb of the 8 limbed path – yoga is the reconnecting or reuniting with the infinite, divine or universal consciousness. The word “yoga’, is a Sanskrit word that can be defined as “union”. In this way, the kriya yoga tradition served (and still serves) as a comprehensive spiritual path to help you focus your energy on your relationship with God. Any disciple of God, they say, had a daily practice of kriya meditation that was paired either with a certain breathing technique, a mantra, a yoga posture (asana), or all of the above. In fact, according to yogis like Paramhansa Yogananda, this ancient technique was known and practiced even by Jesus Christ and St.
ONG NAMO GURU DEV NAMO KRYIA HOW TO
It was originally designed as a comprehensive spiritual path with step-by-step instructions on how to use the yoga practice to get closer to God. So the kriya technique has been around longer than hatha or vinyasa yoga itself. This ancient technique has been around for thousands of years and is referenced in Patanjali’s Yoga Sutra text as well as mentioned in the Bhagavad Gita by Lord Krishna. With this daily practice ( sadhana, in Sanskrit), the yogi disciple can achieve inner peace and oneness with cosmic consciousness (in yogi terms, “god”). mantra (such as Ong Namo Guru Dev Namo).The kriya technique often includes a combination of However, it was only intended to be taught on an individual basis to students who had received a proper kriya yoga initiation by an established guru (or, basically, a kriya yoga master).įor this reason, you are not likely to find many books with kriya yoga teachings, but as interest in kriya yoga continues to grow, there are more and more resources and teachers available online to learn with. In his book, Yogananda says that kriya yoga is the most effective practice in yoga for personal evolution by increasing access to subtle energy and channeling it in more direct ways.
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